Intermittent Fast Keto: How It Works, Benefits, Risks?

[Kristenhowells]

Intermittent Fast Keto - First, in some experts’ view, it does make sense to pair the two approaches. The keto diet increases levels of ketones in the body; during times of fasting, ketones are also increased. “The brain will rely less on glucose for energy when in a state of nutritional ketosis.
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