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Exipure we go into how you can smash your Weight Loss plateau you need to determine if the plateau has actually occurred or if your training and diet have been inconsistent.

keto is a diet that does not restrict protein. Your body will still retain your muscle, which is exactly the thing you want. A keto Diet is a great way to lose body fat and keep your hard-earned muscles. However, there is a downside to the Keto diet. To achieve and keep ketosis, you must go carb-free for at most 2 days. To be truly keto, you will need to go without carbs for 5-6 days. Then, you can allow a 1 or 2-day "carb up". After your "carb up", the cycle can be repeated. This sounds so simple, right?! Try it and see. It's not very easy. The idea of a 1- to 2-day "carb-up", while appealing, cannot be filled with junk food and high fat meals.

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